Distance
3.63mi
Duration
0:32hrs:min
Avg. Speed
6.7mph
Elevation Gained
262ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
✨
Solid Effort
Nice 3.6mi run! Keep building that base.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
1
1.0 km
5:24
5:18
/km
→-0.9%-9mFlat
2
1.0 km
4:55
4:53 ↑
/km
→-0.2%-2mFlat
3
1.0 km
5:58
5:57 ↓
/km
→+0.8%+8mFlat
4
1.0 km
5:26
5:25
/km
→-0.8%-8mFlat
5
1.0 km
5:58
5:54
/km
→-0.2%-2mFlat
6
0.8 km
4:43
6:06
/km
→+0.8%+6mFlat
Partial split
↑Fastest split
↓Slowest split
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