Distance
11.48mi
Duration
2:39hrs:min
Avg. Speed
4.3mph
Elevation Gained
2625ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 2625ft of climbing. The varied terrain adds extra challenge.
🌟
Long Distance Run
You covered 18.5km! Great endurance building.
🏆 Achievements Unlocked
🏅Negative Splits Master
🏅Distance Runner
1
1.0 km
2:49
2:48 ↑
/km
→+0.8%+8mFlat
2
1.0 km
8:43
8:39
/km
↗+2.6%+26mUphill
3
1.0 km
7:57
7:51
/km
→+1.9%+19mFlat
4
1.0 km
11:46
11:45
/km
↗+2.4%+24mUphill
5
1.0 km
10:09
10:07
/km
→-0.8%-8mFlat
6
1.0 km
19:09
19:07
/km
→-1.2%-12mFlat
7
1.0 km
11:57
11:53
/km
↗+3.4%+34mUphill
8
1.0 km
21:15
21:14 ↓
/km
→-1.2%-12mFlat
9
1.0 km
13:02
13:00
/km
↘-4.1%-42mDownhill
10
1.0 km
8:29
8:26
/km
→+1.9%+19mFlat
11
1.0 km
9:41
9:36
/km
→+0.7%+7mFlat
12
1.0 km
10:47
10:45
/km
↗+2.6%+26mUphill
13
1.0 km
8:53
8:49
/km
→-1.1%-11mFlat
14
1.0 km
9:26
9:22
/km
↗+2.3%+23mUphill
15
1.0 km
6:15
6:14
/km
→-1.5%-15mFlat
16
1.0 km
4:47
4:44
/km
↘-3.7%-37mDownhill
17
1.0 km
4:19
4:18
/km
↘-4.0%-41mDownhill
18
0.9 km
3:34
3:56
/km
↘-2.4%-22mDownhill
↑Fastest split
↓Slowest split
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