Distance
14.8mi
Duration
3:35hrs:min
Avg. Speed
4.1mph
Elevation Gained
2431ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🏞️
Rolling Terrain
Good work on 2431ft of climbing. The varied terrain adds extra challenge.
🎖️
Half Marathon!
You ran a half marathon distance! Excellent endurance.
🏆 Achievements Unlocked
🏅Half Marathon Finisher
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
1
1.0 km
5:55
5:50
/km
↗+2.0%+20mUphill
2
1.0 km
2:46
2:44 ↑
/km
→+0.6%+6mFlat
3
1.0 km
8:27
8:22
/km
↗+3.1%+32mUphill
4
1.0 km
6:45
6:44
/km
→+1.6%+16mFlat
5
1.0 km
9:52
9:46
/km
→+1.4%+14mFlat
6
1.0 km
5:34
5:32
/km
→-1.0%-10mFlat
7
1.0 km
8:12
8:10
/km
→+1.4%+14mFlat
8
1.0 km
9:46
9:43
/km
→+1.1%+11mFlat
9
1.0 km
8:10
8:05
/km
↘-3.9%-40mDownhill
10
1.0 km
12:00
11:52
/km
⤵-6.0%-61mSteep Descent
11
1.0 km
9:22
9:19
/km
→+1.5%+15mFlat
12
1.0 km
10:42
10:37
/km
↗+3.2%+32mUphill
13
1.0 km
12:43
12:36
/km
→+1.7%+17mFlat
14
1.0 km
6:56
6:55
/km
→+2.0%+20mFlat
15
1.0 km
10:11
10:10
/km
→+1.0%+10mFlat
16
1.0 km
8:35
8:33
/km
→+1.4%+14mFlat
17
1.0 km
7:05
7:01
/km
18
1.0 km
8:34
8:32
/km
→-0.9%-9mFlat
19
1.0 km
8:54
8:49
/km
20
1.0 km
10:11
10:10
/km
↘-2.3%-23mDownhill
21
1.0 km
17:57
17:48 ↓
/km
↗+2.1%+21mUphill
22
1.0 km
12:35
12:32
/km
→+0.3%+3mFlat
23
0.7 km
15:49
21:31
/km
⤵-13.5%-99mSteep Descent
Partial split
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↓Slowest split
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