Distance
6.82mi
Duration
2:24hrs:min
Avg. Speed
2.8mph
Elevation Gained
2556ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 2556ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 6.8mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Negative Splits Master
1
1.0 km
13:49
13:45
/km
↘-3.6%-36mDownhill
2
1.0 km
13:55
13:52
/km
↘-2.9%-29mDownhill
3
1.0 km
14:16
14:08
/km
⤴+5.1%+52mSteep Climb
4
1.0 km
20:41
20:34 ↓
/km
↗+2.6%+26mUphill
5
1.0 km
13:34
13:26
/km
↗+2.2%+22mUphill
6
1.0 km
17:39
17:32
/km
→+1.4%+14mFlat
7
1.0 km
13:22
13:19
/km
→+1.3%+13mFlat
8
1.0 km
11:33
11:30
/km
→-1.1%-11mFlat
9
1.0 km
14:56
14:49
/km
↘-2.8%-28mDownhill
10
1.0 km
6:03
6:00 ↑
/km
→-1.3%-13mFlat
11
0.7 km
5:25
8:07
/km
→-1.2%-8mFlat
Partial split
↑Fastest split
↓Slowest split
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