Sunday, September 25, 2016โ€ขBlueStory

Distance
15.25mi
Duration
2:43hrs:min
Avg. Speed
5.6mph
Elevation Gained
2585ft
Photos
0taken during workout

Key Insights

๐Ÿ“‰

Positive Splits

You slowed down in the second half. This might indicate you started too fast.

๐Ÿž๏ธ

Rolling Terrain

Good work on 2585ft of climbing. The varied terrain adds extra challenge.

๐ŸŽ–๏ธ

Half Marathon!

You ran a half marathon distance! Excellent endurance.

๐Ÿ† Achievements Unlocked

๐Ÿ…Half Marathon Finisher

๐Ÿ’ก Recommendations

๐Ÿ’ก

Try starting 10-15 seconds per mile slower to maintain pace throughout.

1
1.0 km
3:32
3:29 โ†‘
/km
โ†˜-4.0%-40mDownhill
2
1.0 km
6:52
6:48
/km
3
1.0 km
3:53
3:50
/km
โ†’-1.5%-15mFlat
4
1.0 km
4:01
3:58
/km
โ†’+1.1%+11mFlat
5
1.0 km
6:03
6:00
/km
โ†’+0.5%+5mFlat
6
1.0 km
4:41
4:38
/km
โ†’-0.4%-4mFlat
7
1.0 km
6:36
6:34
/km
โ†’+0.6%+6mFlat
8
1.0 km
10:12
10:09
/km
โ†’-0.2%-2mFlat
9
1.0 km
5:01
5:00
/km
โ†’+0.8%+8mFlat
10
1.0 km
4:11
4:08
/km
โ†’-0.5%-5mFlat
11
1.0 km
6:21
6:04
/km
โ†’-0.4%-4mFlat
12
1.0 km
8:34
8:32
/km
โ†’+0.3%+3mFlat
13
1.0 km
4:58
4:55
/km
โ†’+0.5%+5mFlat
14
1.0 km
4:27
4:23
/km
โ†’-1.1%-11mFlat
15
1.0 km
4:08
4:07
/km
โ†’+0.1%+1mFlat
16
1.0 km
51:42
51:10 โ†“
/km
โ†’+0.5%+5mFlat
17
1.0 km
4:54
4:50
/km
18
1.0 km
17:19
17:12
/km
โ†’-0.7%-7mFlat
19
1.0 km
6:37
6:36
/km
โ†’+0.2%+2mFlat
20
1.0 km
6:13
6:12
/km
โ†’-0.1%-1mFlat
21
1.0 km
3:48
3:45
/km
โ†’+1.2%+12mFlat
22
1.1 km
6:50
6:05
/km
โ†’-0.2%-2mFlat
23
1.0 km
4:39
4:38
/km
โ†’-0.8%-8mFlat
24
0.6 km
8:18
12:56
/km
โคด+10.9%+70mSteep Climb
Partial split
โ†‘Fastest split
โ†“Slowest split

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