Distance
10.99mi
Duration
1:59hrs:min
Avg. Speed
5.5mph
Elevation Gained
1919ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 1919ft of climbing. The varied terrain adds extra challenge.
🌟
Long Distance Run
You covered 17.7km! Great endurance building.
🏆 Achievements Unlocked
🏅Negative Splits Master
🏅Distance Runner
1
1.0 km
3:46
3:45
/km
→-0.9%-9mFlat
2
1.0 km
7:01
6:52
/km
→-0.2%-2mFlat
3
1.0 km
7:01
6:57
/km
4
1.0 km
11:34
11:30 ↓
/km
→+1.0%+10mFlat
5
1.1 km
11:40
11:03
/km
→-0.2%-2mFlat
6
1.0 km
7:34
7:33
/km
→+0.6%+6mFlat
7
1.0 km
11:01
10:55
/km
↗+2.9%+30mUphill
8
1.0 km
7:44
7:39
/km
↘-2.2%-22mDownhill
9
1.0 km
10:08
9:59
/km
10
1.0 km
5:19
5:16
/km
→+1.2%+12mFlat
11
1.0 km
4:48
4:45
/km
12
1.0 km
9:00
8:58
/km
→+0.2%+2mFlat
13
1.0 km
9:57
9:55
/km
→-0.4%-4mFlat
14
1.0 km
5:18
5:13
/km
→-2.0%-20mFlat
15
1.0 km
4:15
4:12
/km
→-0.3%-3mFlat
16
1.0 km
2:54
2:52
/km
→-0.9%-9mFlat
17
1.0 km
2:13
2:12 ↑
/km
18
0.2 km
0:58
6:24
/km
↗+2.1%+3mUphill
Partial split
↑Fastest split
↓Slowest split
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