Distance
12.25mi
Duration
1:31hrs:min
Avg. Speed
8.0mph
Elevation Gained
1335ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 1335ft of climbing. The varied terrain adds extra challenge.
🌟
Long Distance Run
You covered 19.7km! Great endurance building.
🏆 Achievements Unlocked
🏅Negative Splits Master
🏅Distance Runner
1
1.0 km
3:57
3:56
/km
2
1.0 km
4:20
4:19
/km
→-0.2%-2mFlat
3
1.0 km
5:38
5:37
/km
4
1.0 km
3:19
3:16
/km
→-0.1%-1mFlat
5
1.0 km
4:01
4:00
/km
→-0.7%-7mFlat
6
1.0 km
9:43
9:40
/km
→+0.2%+2mFlat
7
1.0 km
13:12
13:03 ↓
/km
8
1.0 km
5:12
5:11
/km
→-0.5%-5mFlat
9
1.0 km
4:52
4:49
/km
→+0.7%+7mFlat
10
1.0 km
2:36
2:35
/km
→-0.3%-3mFlat
11
1.0 km
2:50
2:48
/km
12
1.0 km
3:47
3:44
/km
→+0.2%+2mFlat
13
1.0 km
5:31
5:28
/km
→-0.3%-3mFlat
14
1.0 km
2:49
2:48
/km
→+1.3%+13mFlat
15
1.0 km
2:20
2:18 ↑
/km
→+0.3%+3mFlat
16
1.0 km
2:22
2:20
/km
→-1.1%-11mFlat
17
1.0 km
4:23
4:19
/km
→+0.3%+3mFlat
18
1.0 km
4:28
4:25
/km
↗+4.4%+44mUphill
19
1.0 km
4:13
4:11
/km
→+0.2%+2mFlat
20
0.3 km
1:10
4:00
/km
→+0.9%+3mFlat
Partial split
↑Fastest split
↓Slowest split
Track This Run © 2025 •Home •My Profile •All Workouts