Distance
3.68mi
Duration
0:30hrs:min
Avg. Speed
7.1mph
Elevation Gained
180ft
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
✨
Solid Effort
Nice 3.7mi run! Keep building that base.
1
1.0 km
5:11
5:09 ↑
/km
→-1.6%-16mFlat
2
1.0 km
5:26
5:22
/km
→+1.1%+11mFlat
3
1.0 km
5:27
5:23 ↓
/km
→-0.5%-6mFlat
4
1.0 km
5:17
5:13
/km
5
1.0 km
5:22
5:19
/km
→+0.3%+3mFlat
6
0.8 km
4:11
5:02
/km
→-0.4%-4mFlat
Partial split
↑Fastest split
↓Slowest split
Track This Run © 2025 •Home •My Profile •All Workouts