Distance
9.19mi
Duration
2:33hrs:min
Avg. Speed
3.6mph
Elevation Gained
2329ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🏞️
Rolling Terrain
Good work on 2329ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 9.2mi! Building solid endurance.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
1
1.7 km
11:00
6:30
/km
↗+3.5%+60mUphill
2
1.0 km
1:00
0:59 ↑
/km
→+0.7%+7mFlat
3
1.0 km
10:44
10:39
/km
⤴+5.1%+51mSteep Climb
4
1.0 km
6:16
6:12
/km
↘-3.0%-30mDownhill
5
1.0 km
19:36
19:26
/km
⤵-10.9%-110mSteep Descent
6
1.0 km
15:25
15:21
/km
⤴+6.3%+63mSteep Climb
7
1.0 km
19:39
19:32 ↓
/km
↘-2.3%-23mDownhill
8
1.0 km
10:59
10:56
/km
↘-4.4%-44mDownhill
9
1.0 km
5:25
5:24
/km
↘-2.7%-27mDownhill
10
1.0 km
9:00
8:55
/km
⤴+6.6%+67mSteep Climb
11
1.0 km
10:15
10:11
/km
↗+3.3%+34mUphill
12
1.0 km
16:06
16:01
/km
⤵-5.1%-52mSteep Descent
13
1.0 km
15:22
15:21
/km
→+1.8%+18mFlat
14
0.8 km
3:46
4:29
/km
→-1.6%-14mFlat
Partial split
↑Fastest split
↓Slowest split
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