Distance
7.12mi
Duration
2:03hrs:min
Avg. Speed
3.4mph
Elevation Gained
3648ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏔️
Hilly Terrain
You conquered 3648ft of elevation gain! Including 1 steep climbs over 5%.
🌟
Great Distance
You covered 7.1mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Negative Splits Master
🏅Hill Crusher
1
1.0 km
13:08
13:02
/km
⤴+7.4%+75mSteep Climb
2
1.0 km
19:07
19:01 ↓
/km
↗+4.6%+46mUphill
3
1.0 km
16:52
16:42
/km
⤵-5.1%-51mSteep Descent
4
1.0 km
11:44
11:40
/km
↘-3.5%-35mDownhill
5
1.0 km
10:40
10:35
/km
→-0.2%-2mFlat
6
1.0 km
9:04
9:00
/km
⤴+6.5%+66mSteep Climb
7
1.0 km
6:09
6:06 ↑
/km
→-1.0%-10mFlat
8
1.0 km
7:28
7:24
/km
⤵-6.7%-68mSteep Descent
9
1.0 km
9:38
9:34
/km
↗+3.8%+38mUphill
10
1.0 km
10:02
9:58
/km
→-1.9%-19mFlat
11
1.0 km
10:29
10:21
/km
⤵-5.1%-52mSteep Descent
12
0.0 km
1:25
30:11
/km
⤴+46.2%+22mSteep Climb
Partial split
↑Fastest split
↓Slowest split
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