Distance
7.11mi
Duration
2:10hrs:min
Avg. Speed
3.3mph
Elevation Gained
1916ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 1916ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 7.1mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Negative Splits Master
1
1.0 km
11:03
10:56
/km
↘-2.1%-21mDownhill
2
1.0 km
11:57
11:54
/km
↗+2.8%+28mUphill
3
1.0 km
10:43
10:38
/km
⤵-6.8%-68mSteep Descent
4
1.0 km
14:53
14:45
/km
⤴+7.9%+79mSteep Climb
5
1.0 km
20:36
20:28 ↓
/km
→+2.0%+20mFlat
6
1.0 km
13:25
13:18
/km
⤵-7.4%-74mSteep Descent
7
1.0 km
13:30
13:22
/km
⤴+6.0%+60mSteep Climb
8
1.0 km
9:05
9:03
/km
↗+3.0%+30mUphill
9
1.0 km
11:57
11:53
/km
↘-2.0%-21mDownhill
10
1.0 km
8:10
7:58
/km
↘-2.0%-21mDownhill
11
1.0 km
5:28
5:26 ↑
/km
→-1.2%-12mFlat
12
0.1 km
0:43
5:42
/km
→-1.4%-2mFlat
Partial split
↑Fastest split
↓Slowest split
Track This Run © 2025 •Home •My Profile •All Workouts