Distance
14.64mi
Duration
2:51hrs:min
Avg. Speed
5.1mph
Elevation Gained
6089ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🏔️
Mountain Terrain
You conquered 6089ft of elevation gain! Including 2 steep climbs over 5%.
🎖️
Half Marathon!
You ran a half marathon distance! Excellent endurance.
🏆 Achievements Unlocked
🏅Mountain Goat
🏅Half Marathon Finisher
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
1
1.0 km
6:47
6:44
/km
↘-3.7%-37mDownhill
2
1.0 km
7:41
7:37
/km
↗+3.0%+30mUphill
3
1.2 km
7:10
5:56
/km
→-1.4%-17mFlat
4
1.0 km
8:09
8:07
/km
↗+4.3%+43mUphill
5
1.0 km
6:39
6:34
/km
↘-3.1%-31mDownhill
6
1.0 km
7:59
7:56
/km
⤵-5.7%-58mSteep Descent
7
1.0 km
5:21
5:19
/km
↘-3.6%-36mDownhill
8
1.0 km
10:38
10:34
/km
→+0.7%+7mFlat
9
1.0 km
3:52
3:50
/km
→-0.1%-1mFlat
10
1.0 km
8:04
8:02
/km
↗+2.4%+24mUphill
11
1.0 km
9:27
9:26
/km
→-0.2%-2mFlat
12
1.0 km
7:14
7:08
/km
→-1.8%-18mFlat
13
1.0 km
8:38
8:35
/km
→+2.0%+20mFlat
14
1.0 km
13:42
13:35 ↓
/km
⤴+7.3%+73mSteep Climb
15
1.0 km
11:30
11:02
/km
→+2.0%+20mFlat
16
1.0 km
7:59
7:55
/km
⤵-6.2%-62mSteep Descent
17
1.0 km
7:21
7:16
/km
⤵-6.2%-62mSteep Descent
18
1.0 km
7:34
7:29
/km
→+0.3%+3mFlat
19
1.0 km
4:14
4:13
/km
→+0.4%+4mFlat
20
1.0 km
10:07
10:01
/km
⤴+6.9%+70mSteep Climb
21
1.0 km
6:48
6:33
/km
↗+3.7%+38mUphill
22
1.0 km
3:08
3:07 ↑
/km
↘-3.1%-31mDownhill
23
0.7 km
3:01
4:07
/km
↘-3.5%-26mDownhill
Partial split
↑Fastest split
↓Slowest split
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