Distance
3.08mi
Duration
0:23hrs:min
Avg. Speed
7.8mph
Elevation Gained
213ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
👟
Good Start
Every run counts! 3.1mi completed.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
1
1.0 km
4:26
4:24 ↑
/km
→-0.2%-2mFlat
2
1.0 km
4:46
4:45
/km
→+0.4%+4mFlat
3
1.0 km
5:01
4:59 ↓
/km
→+0.4%+4mFlat
4
1.0 km
4:58
4:55
/km
→-0.2%-2mFlat
5
0.9 km
4:09
4:47
/km
→-0.7%-6mFlat
Partial split
↑Fastest split
↓Slowest split
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