Distance
12.22mi
Duration
3:24hrs:min
Avg. Speed
3.6mph
Elevation Gained
5833ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏔️
Mountain Terrain
You conquered 5833ft of elevation gain!
🌟
Long Distance Run
You covered 19.7km! Great endurance building.
🏆 Achievements Unlocked
🏅Negative Splits Master
🏅Mountain Goat
🏅Distance Runner
1
1.0 km
12:52
12:45
/km
⤴+6.1%+62mSteep Climb
2
1.0 km
12:17
12:16
/km
↗+2.1%+21mUphill
3
1.0 km
11:57
11:52
/km
↘-3.1%-32mDownhill
4
1.0 km
7:25
7:24
/km
5
1.0 km
10:37
10:34
/km
→-0.5%-5mFlat
6
1.0 km
5:38
5:35
/km
↗+3.3%+34mUphill
7
1.0 km
11:21
11:14
/km
↗+4.4%+45mUphill
8
1.1 km
12:29
11:48
/km
→-1.3%-13mFlat
9
1.0 km
13:30
13:21
/km
↘-3.3%-33mDownhill
10
1.0 km
28:39
28:32 ↓
/km
11
1.0 km
13:01
12:53
/km
↘-4.1%-41mDownhill
12
1.0 km
13:30
13:22
/km
↗+4.2%+43mUphill
13
1.0 km
9:55
9:50
/km
⤵-5.2%-52mSteep Descent
14
1.0 km
6:13
6:12
/km
⤵-6.4%-64mSteep Descent
15
1.0 km
7:18
7:15
/km
↗+3.2%+32mUphill
16
1.0 km
5:40
5:39
/km
→+1.7%+17mFlat
17
1.0 km
9:26
9:21
/km
→+1.4%+14mFlat
18
1.0 km
10:25
10:24
/km
↘-3.4%-34mDownhill
19
1.0 km
3:24
3:21 ↑
/km
→-0.7%-8mFlat
20
0.1 km
0:31
4:19
/km
↘-4.5%-5mDownhill
Partial split
↑Fastest split
↓Slowest split
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