Distance
13.97mi
Duration
2:58hrs:min
Avg. Speed
4.7mph
Elevation Gained
2067ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🏞️
Rolling Terrain
Good work on 2067ft of climbing. The varied terrain adds extra challenge.
🎖️
Half Marathon!
You ran a half marathon distance! Excellent endurance.
🏆 Achievements Unlocked
🏅Half Marathon Finisher
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
1
1.0 km
0:00
-- ↑
/km
→+0.9%+9mFlat
2
1.0 km
0:00
--
/km
→-1.8%-18mFlat
3
1.0 km
0:00
--
/km
→-1.0%-10mFlat
4
1.0 km
3:18
3:16
/km
5
1.0 km
8:26
8:21
/km
→+0.7%+7mFlat
6
1.0 km
6:20
6:18
/km
→+0.7%+7mFlat
7
1.0 km
5:39
5:38
/km
→-1.1%-11mFlat
8
1.0 km
10:22
10:16
/km
→+0.1%+1mFlat
9
1.0 km
8:54
8:50
/km
→+0.4%+4mFlat
10
1.0 km
7:35
7:31
/km
→+0.2%+2mFlat
11
1.0 km
16:33
16:27 ↓
/km
→-1.0%-10mFlat
12
1.0 km
14:46
14:43
/km
→+0.8%+8mFlat
13
1.0 km
7:46
7:45
/km
→-0.4%-4mFlat
14
1.0 km
7:23
7:20
/km
→+1.0%+10mFlat
15
1.0 km
13:37
13:31
/km
→+1.0%+11mFlat
16
1.0 km
9:29
9:27
/km
→+0.1%+1mFlat
17
1.0 km
7:56
7:54
/km
→+0.6%+6mFlat
18
1.0 km
9:05
8:58
/km
19
1.0 km
3:55
3:54
/km
→-1.8%-18mFlat
20
1.0 km
6:39
6:38
/km
→+0.4%+4mFlat
21
1.0 km
3:53
3:52
/km
→+0.6%+6mFlat
22
0.8 km
3:30
4:31
/km
→+1.5%+12mFlat
Partial split
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↓Slowest split
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