Distance
6.7mi
Duration
2:51hrs:min
Avg. Speed
2.3mph
Elevation Gained
1768ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 1768ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 6.7mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Negative Splits Master
1
1.0 km
20:12
20:11
/km
⤵-9.5%-95mSteep Descent
2
1.0 km
21:56
21:47 ↓
/km
↘-4.2%-43mDownhill
3
1.0 km
14:50
14:43
/km
→-0.2%-2mFlat
4
1.0 km
15:51
15:42
/km
↗+2.6%+26mUphill
5
1.0 km
12:43
12:37 ↑
/km
→+0.4%+4mFlat
6
1.0 km
15:21
15:19
/km
⤴+10.4%+104mSteep Climb
7
1.0 km
12:58
12:52
/km
→+1.9%+19mFlat
8
1.0 km
13:51
13:50
/km
9
1.0 km
18:23
18:20
/km
→+1.3%+13mFlat
10
1.0 km
18:30
18:29
/km
→+0.5%+5mFlat
11
0.5 km
5:55
11:58
/km
→-1.5%-7mFlat
Partial split
↑Fastest split
↓Slowest split
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