Distance
3.69mi
Duration
0:30hrs:min
Avg. Speed
7.2mph
Elevation Gained
210ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
✨
Solid Effort
Nice 3.7mi run! Keep building that base.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
1
1.0 km
4:59
4:56 ↑
/km
→-0.9%-10mFlat
2
1.0 km
5:10
5:07
/km
→+0.7%+7mFlat
3
1.0 km
5:18
5:17
/km
→+0.2%+2mFlat
4
1.0 km
5:28
5:25 ↓
/km
→-0.5%-5mFlat
5
1.0 km
5:25
5:24
/km
→+0.2%+2mFlat
6
0.9 km
4:37
5:13
/km
→+0.1%+1mFlat
Partial split
↑Fastest split
↓Slowest split
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