Distance
3.67mi
Duration
0:55hrs:min
Avg. Speed
4.0mph
Elevation Gained
1962ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 1962ft of climbing. The varied terrain adds extra challenge.
✨
Solid Effort
Nice 3.7mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Negative Splits Master
1
1.0 km
11:04
10:59
/km
↗+2.9%+30mUphill
2
1.0 km
11:43
11:36
/km
↗+3.5%+35mUphill
3
1.0 km
7:02
6:59 ↑
/km
4
1.0 km
9:03
9:01
/km
↘-3.6%-36mDownhill
5
1.0 km
12:02
12:00 ↓
/km
⤵-6.5%-65mSteep Descent
6
0.8 km
4:43
6:10
/km
→-1.7%-13mFlat
Partial split
↑Fastest split
↓Slowest split
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