Distance
3.16mi
Duration
0:25hrs:min
Avg. Speed
7.5mph
Elevation Gained
164ft
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
✨
Solid Effort
Nice 3.2mi run! Keep building that base.
1
1.0 km
4:45
4:43
/km
→-0.4%-4mFlat
2
1.0 km
5:10
5:08
/km
3
1.0 km
5:11
5:10
/km
→+0.6%+6mFlat
4
1.0 km
5:16
5:13 ↓
/km
5
1.0 km
4:45
4:43 ↑
/km
→-0.2%-2mFlat
6
0.0 km
0:03
4:21
/km
↘-2.0%+0mDownhill
Partial split
↑Fastest split
↓Slowest split
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