Distance
6.88mi
Duration
1:59hrs:min
Avg. Speed
3.5mph
Elevation Gained
2940ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🏞️
Rolling Terrain
Good work on 2940ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 6.9mi! Building solid endurance.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
1
1.0 km
10:17
10:08
/km
↗+2.3%+23mUphill
2
1.0 km
8:28
8:25 ↑
/km
→-0.2%-2mFlat
3
1.0 km
10:07
10:06
/km
↗+2.7%+27mUphill
4
1.0 km
12:11
12:05
/km
→+2.0%+20mFlat
5
1.0 km
12:04
11:58
/km
↗+2.4%+24mUphill
6
1.0 km
11:16
11:09
/km
→-1.4%-14mFlat
7
1.0 km
10:43
10:40
/km
↘-2.4%-24mDownhill
8
1.0 km
14:32
14:23
/km
↘-3.6%-36mDownhill
9
1.0 km
18:19
18:10 ↓
/km
→+1.4%+14mFlat
10
1.0 km
8:54
8:53
/km
↘-4.6%-46mDownhill
11
0.4 km
2:40
6:01
/km
↗+2.4%+11mUphill
Partial split
↑Fastest split
↓Slowest split
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