Distance
3.22mi
Duration
0:25hrs:min
Avg. Speed
7.5mph
Elevation Gained
177ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
✨
Solid Effort
Nice 3.2mi run! Keep building that base.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
1
1.0 km
4:42
4:40 ↑
/km
→+1.3%+14mFlat
2
1.0 km
5:01
4:59
/km
3
1.0 km
5:15
5:12
/km
4
1.0 km
5:18
5:17 ↓
/km
→+0.2%+2mFlat
5
1.0 km
4:51
4:48
/km
→-0.1%-1mFlat
6
0.1 km
0:34
5:42
/km
→-0.4%+0mFlat
Partial split
↑Fastest split
↓Slowest split
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