Distance
9.55mi
Duration
2:28hrs:min
Avg. Speed
3.9mph
Elevation Gained
4081ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏔️
Hilly Terrain
You conquered 4081ft of elevation gain! Including 1 steep climbs over 5%.
🌟
Long Distance Run
You covered 15.4km! Great endurance building.
🏆 Achievements Unlocked
🏅Negative Splits Master
🏅Hill Crusher
🏅Distance Runner
1
1.0 km
4:57
4:53 ↑
/km
→+1.6%+16mFlat
2
1.0 km
10:51
10:50
/km
↗+4.0%+40mUphill
3
1.0 km
10:20
10:18
/km
→-0.4%-4mFlat
4
1.0 km
13:24
13:18
/km
↗+2.3%+23mUphill
5
1.0 km
15:23
15:14 ↓
/km
→-1.1%-11mFlat
6
1.0 km
10:11
10:05
/km
⤵-10.6%-107mSteep Descent
7
1.0 km
9:42
9:41
/km
⤴+8.6%+86mSteep Climb
8
1.0 km
8:56
8:52
/km
⤴+5.4%+55mSteep Climb
9
1.0 km
10:01
9:56
/km
⤴+5.6%+57mSteep Climb
10
1.0 km
10:24
10:17
/km
→-0.9%-9mFlat
11
1.0 km
11:52
11:44
/km
⤵-6.4%-64mSteep Descent
12
1.0 km
10:10
10:09
/km
↘-3.8%-38mDownhill
13
1.0 km
9:55
9:50
/km
⤵-5.7%-57mSteep Descent
14
1.0 km
9:25
9:19
/km
↘-2.1%-22mDownhill
15
0.8 km
2:55
3:33
/km
↗+2.6%+21mUphill
Partial split
↑Fastest split
↓Slowest split
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