Distance
9.68mi
Duration
2:28hrs:min
Avg. Speed
3.9mph
Elevation Gained
3983ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏔️
Hilly Terrain
You conquered 3983ft of elevation gain! Including 1 steep climbs over 5%.
🌟
Long Distance Run
You covered 15.6km! Great endurance building.
🏆 Achievements Unlocked
🏅Negative Splits Master
🏅Hill Crusher
🏅Distance Runner
1
1.0 km
10:31
10:29
/km
↗+3.0%+30mUphill
2
1.0 km
10:31
10:28
/km
→+0.4%+5mFlat
3
1.0 km
12:37
12:34
/km
→+1.4%+14mFlat
4
1.0 km
13:08
12:59
/km
→-1.1%-11mFlat
5
1.0 km
7:19
7:16
/km
⤵-5.9%-59mSteep Descent
6
1.0 km
9:42
9:40
/km
↗+4.5%+45mUphill
7
1.0 km
13:08
13:04
/km
⤴+5.9%+59mSteep Climb
8
1.0 km
8:16
8:15
/km
↗+4.2%+42mUphill
9
1.0 km
9:12
9:09
/km
10
1.0 km
16:17
16:11 ↓
/km
⤵-5.8%-58mSteep Descent
11
1.0 km
9:00
8:59
/km
↘-4.5%-45mDownhill
12
1.0 km
6:59
6:55
/km
→-1.0%-10mFlat
13
1.0 km
11:28
11:21
/km
↘-3.5%-35mDownhill
14
1.0 km
6:20
6:19
/km
→-0.9%-9mFlat
15
0.9 km
4:43
4:59 ↑
/km
↗+3.3%+31mUphill
↑Fastest split
↓Slowest split
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