Distance
3.94mi
Duration
1:40hrs:min
Avg. Speed
2.3mph
Elevation Gained
1119ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 1119ft of climbing. The varied terrain adds extra challenge.
✨
Solid Effort
Nice 3.9mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Negative Splits Master
1
1.0 km
19:35
19:33 ↓
/km
⤵-6.9%-69mSteep Descent
2
1.0 km
19:13
19:12
/km
↘-3.4%-34mDownhill
3
1.0 km
18:50
18:46
/km
⤴+5.9%+60mSteep Climb
4
1.0 km
11:12
11:06 ↑
/km
↘-3.0%-30mDownhill
5
1.0 km
15:24
15:23
/km
↗+3.8%+38mUphill
6
1.0 km
14:06
13:59
/km
→+1.5%+15mFlat
7
0.2 km
2:42
14:11
/km
↗+4.4%+8mUphill
Partial split
↑Fastest split
↓Slowest split
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