Distance
10.62mi
Duration
3:06hrs:min
Avg. Speed
3.4mph
Elevation Gained
2635ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 2635ft of climbing. The varied terrain adds extra challenge.
🌟
Long Distance Run
You covered 17.1km! Great endurance building.
🏆 Achievements Unlocked
🏅Negative Splits Master
🏅Distance Runner
1
1.0 km
7:13
7:09
/km
→-2.0%-20mFlat
2
1.0 km
13:18
13:13
/km
↘-2.5%-25mDownhill
3
1.0 km
11:34
11:29
/km
→-0.7%-7mFlat
4
1.0 km
10:31
10:27
/km
⤴+7.9%+79mSteep Climb
5
1.0 km
12:19
12:11
/km
→+0.2%+2mFlat
6
1.0 km
16:24
16:21
/km
⤴+8.4%+84mSteep Climb
7
1.0 km
21:51
21:46 ↓
/km
→+1.7%+17mFlat
8
1.0 km
10:11
10:05
/km
↘-5.0%-50mDownhill
9
1.0 km
8:03
8:02
/km
↘-2.5%-25mDownhill
10
1.0 km
7:37
7:33
/km
→-0.8%-8mFlat
11
1.0 km
8:01
7:56
/km
↘-4.5%-46mDownhill
12
1.0 km
10:12
10:08
/km
↘-2.1%-21mDownhill
13
1.0 km
13:22
13:14
/km
⤴+7.0%+70mSteep Climb
14
1.0 km
14:33
14:27
/km
→-1.9%-19mFlat
15
1.0 km
11:20
11:15
/km
↘-3.0%-30mDownhill
16
1.0 km
6:11
6:08 ↑
/km
↘-2.2%-22mDownhill
17
0.6 km
3:32
5:42
/km
↗+2.9%+18mUphill
Partial split
↑Fastest split
↓Slowest split
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