Distance
9.33mi
Duration
2:35hrs:min
Avg. Speed
3.6mph
Elevation Gained
1936ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 1936ft of climbing. The varied terrain adds extra challenge.
🌟
Long Distance Run
You covered 15.0km! Great endurance building.
🏆 Achievements Unlocked
🏅Negative Splits Master
🏅Distance Runner
1
1.0 km
10:50
10:47
/km
⤵-8.9%-89mSteep Descent
2
1.0 km
12:10
12:04
/km
⤴+6.2%+63mSteep Climb
3
1.0 km
10:28
10:25
/km
↗+3.8%+38mUphill
4
1.0 km
15:24
15:16
/km
↗+3.3%+33mUphill
5
1.0 km
12:47
12:42
/km
↘-4.9%-49mDownhill
6
1.0 km
18:19
18:08 ↓
/km
⤴+5.1%+52mSteep Climb
7
1.0 km
12:06
12:01
/km
↘-3.9%-39mDownhill
8
1.0 km
11:35
11:33
/km
→-0.3%-3mFlat
9
1.0 km
13:55
13:49
/km
↗+4.8%+49mUphill
10
1.0 km
6:40
6:35
/km
→-0.2%-2mFlat
11
1.0 km
5:48
5:46 ↑
/km
↘-4.2%-42mDownhill
12
1.0 km
8:38
8:32
/km
↘-3.7%-38mDownhill
13
1.0 km
7:38
7:34
/km
↗+2.6%+26mUphill
14
1.0 km
7:35
7:33
/km
→-1.0%-10mFlat
15
0.5 km
2:12
4:32
/km
→+1.8%+9mFlat
Partial split
↑Fastest split
↓Slowest split
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