Distance
6.51mi
Duration
1:49hrs:min
Avg. Speed
3.6mph
Elevation Gained
1424ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 1424ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 6.5mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Negative Splits Master
1
1.0 km
12:20
12:15
/km
→-2.0%-20mFlat
2
1.0 km
9:37
9:34
/km
→-1.6%-16mFlat
3
1.0 km
11:45
11:43
/km
→+0.5%+5mFlat
4
1.0 km
16:48
16:42 ↓
/km
⤴+5.3%+53mSteep Climb
5
1.0 km
14:16
14:11
/km
↗+3.2%+32mUphill
6
1.0 km
12:17
12:13
/km
↗+2.6%+26mUphill
7
1.0 km
9:59
9:56
/km
↘-4.4%-44mDownhill
8
1.0 km
8:06
8:05
/km
→-1.9%-19mFlat
9
1.0 km
6:01
6:00 ↑
/km
→-0.5%-5mFlat
10
1.0 km
6:55
6:50
/km
→-1.1%-11mFlat
11
0.2 km
1:05
6:10
/km
→-0.5%-1mFlat
Partial split
↑Fastest split
↓Slowest split
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