Distance
10.6mi
Duration
3:14hrs:min
Avg. Speed
3.3mph
Elevation Gained
3202ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 3202ft of climbing. The varied terrain adds extra challenge.
🌟
Long Distance Run
You covered 17.1km! Great endurance building.
🏆 Achievements Unlocked
🏅Negative Splits Master
🏅Distance Runner
1
1.0 km
16:03
16:02
/km
⤴+7.7%+77mSteep Climb
2
1.0 km
15:14
15:08
/km
→-0.3%-3mFlat
3
1.0 km
20:05
19:50
/km
→-1.7%-17mFlat
4
1.0 km
8:31
8:28
/km
→+0.1%+1mFlat
5
1.0 km
12:50
12:44
/km
↘-3.9%-39mDownhill
6
1.0 km
12:29
12:27
/km
⤴+5.9%+59mSteep Climb
7
1.0 km
9:46
9:42
/km
↗+3.2%+32mUphill
8
1.0 km
12:52
12:44
/km
↗+2.1%+21mUphill
9
1.0 km
10:52
10:40
/km
↗+2.6%+26mUphill
10
1.0 km
11:15
11:10
/km
→+1.2%+12mFlat
11
1.0 km
21:08
20:59 ↓
/km
12
1.0 km
10:24
10:22
/km
→-1.5%-15mFlat
13
1.0 km
8:18
8:17
/km
→-1.3%-13mFlat
14
1.0 km
6:07
6:06 ↑
/km
⤵-5.7%-58mSteep Descent
15
1.0 km
9:00
8:58
/km
⤵-5.5%-55mSteep Descent
16
1.0 km
8:34
8:31
/km
→+1.9%+19mFlat
17
0.4 km
2:11
4:54
/km
⤵-9.1%-40mSteep Descent
Partial split
↑Fastest split
↓Slowest split
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