Distance
9.86mi
Duration
3:03hrs:min
Avg. Speed
3.2mph
Elevation Gained
2385ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 2385ft of climbing. The varied terrain adds extra challenge.
🌟
Long Distance Run
You covered 15.9km! Great endurance building.
🏆 Achievements Unlocked
🏅Negative Splits Master
🏅Distance Runner
1
1.0 km
13:45
13:37
/km
⤴+8.4%+85mSteep Climb
2
1.0 km
13:52
13:48
/km
⤵-6.6%-66mSteep Descent
3
1.0 km
12:58
12:53
/km
↘-3.3%-33mDownhill
4
1.0 km
16:43
16:34
/km
↗+4.0%+40mUphill
5
1.0 km
15:39
15:33
/km
↗+2.0%+20mUphill
6
1.0 km
17:14
17:13 ↓
/km
→-0.3%-3mFlat
7
1.0 km
13:37
13:36
/km
⤵-5.3%-53mSteep Descent
8
1.0 km
12:15
12:12
/km
⤴+5.2%+53mSteep Climb
9
1.0 km
12:19
12:07
/km
→+1.4%+14mFlat
10
1.0 km
8:47
8:45
/km
⤴+5.9%+59mSteep Climb
11
1.0 km
8:15
8:14
/km
↗+3.5%+35mUphill
12
1.0 km
10:52
10:47
/km
↘-2.8%-28mDownhill
13
1.0 km
6:38
6:36 ↑
/km
⤵-6.1%-61mSteep Descent
14
1.0 km
8:49
8:44
/km
⤵-5.7%-57mSteep Descent
15
1.0 km
8:15
8:12
/km
→+0.7%+7mFlat
16
0.2 km
1:09
4:38
/km
⤵-9.6%-24mSteep Descent
Partial split
↑Fastest split
↓Slowest split
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