Distance
10.29mi
Duration
2:36hrs:min
Avg. Speed
4.0mph
Elevation Gained
2513ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🏞️
Rolling Terrain
Good work on 2513ft of climbing. The varied terrain adds extra challenge.
🌟
Long Distance Run
You covered 16.6km! Great endurance building.
🏆 Achievements Unlocked
🏅Distance Runner
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
1
1.0 km
10:54
10:49
/km
→+0.9%+9mFlat
2
1.0 km
17:31
17:20
/km
⤴+9.8%+99mSteep Climb
3
1.0 km
11:31
11:24
/km
↘-3.2%-33mDownhill
4
1.0 km
9:07
9:03
/km
→+1.5%+16mFlat
5
1.0 km
7:31
7:26
/km
→+1.4%+14mFlat
6
1.0 km
8:44
8:42
/km
↗+3.8%+38mUphill
7
1.0 km
5:08
5:03
/km
→+1.1%+11mFlat
8
1.0 km
3:42
3:40 ↑
/km
⤵-7.4%-75mSteep Descent
9
1.0 km
17:41
17:33 ↓
/km
⤴+6.1%+61mSteep Climb
10
1.0 km
9:55
9:50
/km
→+1.0%+10mFlat
11
1.0 km
6:07
6:04
/km
⤵-7.4%-75mSteep Descent
12
1.0 km
8:09
8:04
/km
↗+3.2%+32mUphill
13
1.0 km
9:16
9:09
/km
↘-2.3%-23mDownhill
14
1.0 km
9:55
9:51
/km
→-0.1%-1mFlat
15
1.0 km
13:05
13:00
/km
↗+2.3%+23mUphill
16
1.0 km
6:18
6:15
/km
⤵-8.7%-87mSteep Descent
17
0.1 km
0:27
3:13
/km
→-1.2%-2mFlat
Partial split
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