Distance
3.24mi
Duration
0:26hrs:min
Avg. Speed
7.4mph
Elevation Gained
213ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
✨
Solid Effort
Nice 3.2mi run! Keep building that base.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
1
1.0 km
4:49
4:48 ↑
/km
→-0.2%-2mFlat
2
1.0 km
5:05
5:02
/km
3
1.0 km
5:11
5:10
/km
4
1.0 km
5:16
5:15 ↓
/km
→-0.1%-1mFlat
5
1.0 km
5:10
5:07
/km
→+0.1%+1mFlat
6
0.1 km
0:40
5:06
/km
→+0.6%+1mFlat
Partial split
↑Fastest split
↓Slowest split
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