Distance
5.97mi
Duration
1:35hrs:min
Avg. Speed
3.8mph
Elevation Gained
1161ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 1161ft of climbing. The varied terrain adds extra challenge.
✨
Solid Effort
Nice 6.0mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Negative Splits Master
1
1.0 km
16:00
15:53 ↓
/km
→+0.7%+7mFlat
2
1.0 km
11:11
11:09
/km
3
1.0 km
7:56
7:55
/km
↘-2.1%-21mDownhill
4
1.0 km
9:36
9:33
/km
↗+2.1%+21mUphill
5
1.0 km
7:54
7:51
/km
→-1.4%-14mFlat
6
1.0 km
12:14
12:06
/km
→+1.8%+18mFlat
7
1.0 km
11:32
11:23
/km
→+1.5%+15mFlat
8
1.0 km
6:57
6:54 ↑
/km
↘-3.3%-33mDownhill
9
1.0 km
9:36
9:35
/km
10
0.3 km
2:28
8:25
/km
↗+2.2%+7mUphill
Partial split
↑Fastest split
↓Slowest split
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