Distance
5.19mi
Duration
2:07hrs:min
Avg. Speed
2.4mph
Elevation Gained
1385ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 1385ft of climbing. The varied terrain adds extra challenge.
✨
Solid Effort
Nice 5.2mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Negative Splits Master
1
1.0 km
15:24
15:20
/km
↗+4.9%+49mUphill
2
1.0 km
18:26
18:24
/km
↘-2.9%-29mDownhill
3
1.0 km
18:42
18:40
/km
→+0.3%+3mFlat
4
1.0 km
17:55
17:43
/km
→-0.5%-5mFlat
5
1.0 km
14:29
14:26
/km
⤴+5.7%+58mSteep Climb
6
1.0 km
22:54
22:51 ↓
/km
⤵-6.6%-67mSteep Descent
7
1.0 km
11:40
11:37
/km
→+1.6%+16mFlat
8
1.0 km
7:49
7:47 ↑
/km
↘-2.7%-27mDownhill
9
0.0 km
0:23
11:51
/km
↘-4.3%-1mDownhill
Partial split
↑Fastest split
↓Slowest split
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