Distance
7.4mi
Duration
2:18hrs:min
Avg. Speed
3.2mph
Elevation Gained
1732ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 1732ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 7.4mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Negative Splits Master
1
1.0 km
11:03
11:02
/km
↘-2.3%-23mDownhill
2
1.0 km
15:41
15:37
/km
↗+2.7%+27mUphill
3
1.0 km
12:07
12:03
/km
⤵-7.5%-75mSteep Descent
4
1.0 km
23:05
22:52
/km
⤴+8.5%+85mSteep Climb
5
1.0 km
15:03
15:00
/km
↗+2.7%+27mUphill
6
1.1 km
31:57
27:51 ↓
/km
⤵-5.4%-61mSteep Descent
7
1.0 km
8:36
8:33
/km
↗+4.0%+40mUphill
8
1.0 km
12:15
12:05
/km
→+2.0%+20mFlat
9
1.0 km
7:17
7:14
/km
→+1.0%+10mFlat
10
1.0 km
8:23
8:22
/km
↘-4.1%-41mDownhill
11
1.0 km
5:05
5:03 ↑
/km
→-1.4%-14mFlat
12
0.5 km
7:59
15:10
/km
→-0.1%-1mFlat
Partial split
↑Fastest split
↓Slowest split
Track This Run © 2025 •Home •My Profile •All Workouts