Distance
5.12mi
Duration
1:52hrs:min
Avg. Speed
2.7mph
Elevation Gained
1027ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
✨
Solid Effort
Nice 5.1mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Negative Splits Master
1
1.0 km
9:33
9:27
/km
→-1.6%-16mFlat
2
1.0 km
20:01
19:58 ↓
/km
↗+2.5%+25mUphill
3
1.0 km
14:30
14:29
/km
→-0.1%-1mFlat
4
1.0 km
19:04
19:02
/km
→+0.8%+8mFlat
5
1.0 km
17:55
17:49
/km
↗+3.9%+40mUphill
6
1.0 km
15:10
15:07
/km
↘-2.5%-25mDownhill
7
1.0 km
8:08
8:06
/km
↘-2.4%-24mDownhill
8
1.0 km
6:58
6:53 ↑
/km
⤵-5.2%-52mSteep Descent
9
0.0 km
0:08
5:19
/km
↗+5.0%+1mUphill
Partial split
↑Fastest split
↓Slowest split
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