Distance
3.69mi
Duration
0:30hrs:min
Avg. Speed
7.2mph
Elevation Gained
213ft
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
✨
Solid Effort
Nice 3.7mi run! Keep building that base.
1
1.0 km
5:13
5:09
/km
→-1.2%-12mFlat
2
1.0 km
5:09
5:08 ↑
/km
→+0.5%+5mFlat
3
1.0 km
5:20
5:16
/km
→+0.2%+2mFlat
4
1.0 km
5:17
5:16
/km
→-0.6%-6mFlat
5
1.0 km
5:29
5:26 ↓
/km
→+0.4%+4mFlat
6
0.9 km
4:18
4:59
/km
→+0.3%+3mFlat
Partial split
↑Fastest split
↓Slowest split
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