Distance
3.86mi
Duration
1:24hrs:min
Avg. Speed
2.7mph
Elevation Gained
1860ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 1860ft of climbing. The varied terrain adds extra challenge.
✨
Solid Effort
Nice 3.9mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Negative Splits Master
1
1.0 km
18:07
18:04
/km
↘-3.6%-36mDownhill
2
1.0 km
8:37
8:31 ↑
/km
→-0.5%-5mFlat
3
1.0 km
10:45
10:39
/km
→-0.8%-8mFlat
4
1.0 km
11:35
11:27
/km
↗+3.0%+31mUphill
5
1.0 km
21:55
21:51 ↓
/km
⤴+7.6%+76mSteep Climb
6
1.0 km
13:21
13:14
/km
⤵-5.3%-53mSteep Descent
7
0.0 km
0:20
7:55
/km
↗+3.7%+2mUphill
Partial split
↑Fastest split
↓Slowest split
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