Distance
5.49mi
Duration
2:46hrs:min
Avg. Speed
2.0mph
Elevation Gained
545ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
✨
Solid Effort
Nice 5.5mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Negative Splits Master
1
1.0 km
33:36
33:16 ↓
/km
→-0.1%-1mFlat
2
1.0 km
22:32
22:23
/km
→-0.2%-2mFlat
3
1.0 km
20:09
20:05
/km
4
1.0 km
16:53
16:49
/km
→-0.2%-2mFlat
5
1.0 km
12:24
12:17 ↑
/km
6
1.0 km
20:19
20:16
/km
7
1.0 km
12:56
12:50
/km
8
1.0 km
13:43
13:41
/km
9
0.5 km
8:24
17:32
/km
Partial split
↑Fastest split
↓Slowest split
Track This Run © 2025 •Home •My Profile •All Workouts