Distance
3.68mi
Duration
0:30hrs:min
Avg. Speed
7.2mph
Elevation Gained
223ft
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
✨
Solid Effort
Nice 3.7mi run! Keep building that base.
1
1.0 km
4:46
4:45 ↑
/km
→-0.9%-9mFlat
2
1.0 km
5:18
5:16
/km
→+0.5%+5mFlat
3
1.0 km
5:11
5:10
/km
→+0.3%+3mFlat
4
1.0 km
5:46
5:33 ↓
/km
→-0.5%-6mFlat
5
1.0 km
5:10
5:07
/km
→+0.2%+2mFlat
6
0.8 km
4:17
5:09
/km
→+0.6%+5mFlat
Partial split
↑Fastest split
↓Slowest split
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