Distance
7.43mi
Duration
0:45hrs:min
Avg. Speed
9.8mph
Elevation Gained
833ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🌟
Great Distance
You covered 7.4mi! Building solid endurance.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
1
1.0 km
0:00
-- ↑
/km
→-0.3%-3mFlat
2
1.0 km
0:00
--
/km
→-1.4%-14mFlat
3
1.0 km
0:00
--
/km
↘-3.2%-32mDownhill
4
1.0 km
0:00
--
/km
→-0.1%-1mFlat
5
1.0 km
0:00
--
/km
6
1.0 km
0:00
--
/km
→+0.1%+1mFlat
7
1.8 km
0:05
0:02
/km
8
1.0 km
3:23
3:22
/km
9
1.0 km
3:24
3:23
/km
→+0.3%+3mFlat
10
1.0 km
6:12
6:08 ↓
/km
→+1.8%+18mFlat
11
1.1 km
5:12
4:51
/km
↗+2.2%+24mUphill
12
1.0 km
4:28
4:24
/km
→+0.8%+8mFlat
13
0.1 km
1:39
13:00
/km
→+0.7%+1mFlat
Partial split
↑Fastest split
↓Slowest split
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