Distance
12.7mi
Duration
2:47hrs:min
Avg. Speed
4.6mph
Elevation Gained
2139ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 2139ft of climbing. The varied terrain adds extra challenge.
🌟
Long Distance Run
You covered 20.4km! Great endurance building.
🏆 Achievements Unlocked
🏅Negative Splits Master
🏅Distance Runner
1
1.0 km
7:19
7:14
/km
↘-2.1%-22mDownhill
2
1.0 km
9:08
9:06
/km
↗+4.8%+48mUphill
3
1.0 km
13:55
13:49
/km
↗+3.0%+30mUphill
4
1.0 km
5:30
5:28
/km
↘-3.5%-36mDownhill
5
1.0 km
12:15
12:12
/km
↗+2.8%+28mUphill
6
1.0 km
7:27
7:22
/km
→+1.1%+11mFlat
7
1.0 km
10:36
10:32
/km
→+0.8%+9mFlat
8
1.0 km
6:33
6:31
/km
→-0.8%-8mFlat
9
1.0 km
14:23
13:54 ↓
/km
→+1.0%+11mFlat
10
1.0 km
5:49
5:48
/km
11
1.0 km
11:23
11:22
/km
→-1.5%-15mFlat
12
1.1 km
7:55
7:10
/km
→-0.6%-7mFlat
13
1.0 km
5:15
5:11
/km
→+0.8%+8mFlat
14
1.0 km
5:23
5:20
/km
→-1.5%-15mFlat
15
1.0 km
5:51
5:48
/km
→-1.7%-17mFlat
16
1.0 km
10:18
10:13
/km
→-1.4%-14mFlat
17
1.0 km
7:10
7:08
/km
↘-2.3%-23mDownhill
18
1.0 km
13:04
12:31
/km
↗+3.6%+37mUphill
19
1.0 km
3:58
3:55 ↑
/km
↘-3.3%-33mDownhill
20
0.8 km
5:01
6:00
/km
→+0.3%+2mFlat
Partial split
↑Fastest split
↓Slowest split
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