Distance
9.56mi
Duration
1:49hrs:min
Avg. Speed
5.2mph
Elevation Gained
1880ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 1880ft of climbing. The varied terrain adds extra challenge.
🌟
Long Distance Run
You covered 15.4km! Great endurance building.
🏆 Achievements Unlocked
🏅Negative Splits Master
🏅Distance Runner
1
1.0 km
8:09
8:08
/km
→-0.9%-9mFlat
2
1.0 km
7:45
7:44
/km
→+0.9%+9mFlat
3
1.0 km
6:21
6:19
/km
→-0.7%-7mFlat
4
1.0 km
7:03
7:01
/km
→+1.7%+17mFlat
5
1.0 km
7:34
7:32
/km
→-0.9%-9mFlat
6
1.0 km
6:16
6:12
/km
→+0.2%+2mFlat
7
1.0 km
8:24
8:21
/km
→+0.9%+9mFlat
8
1.0 km
7:04
7:01
/km
→+1.0%+10mFlat
9
1.0 km
7:13
7:09
/km
↘-3.3%-34mDownhill
10
1.0 km
5:42
5:39
/km
→+1.6%+16mFlat
11
1.0 km
5:50
5:48
/km
→-0.7%-7mFlat
12
1.0 km
8:47
8:42
/km
⤴+6.5%+65mSteep Climb
13
1.0 km
10:37
10:31 ↓
/km
→-0.6%-6mFlat
14
1.0 km
4:34
4:31 ↑
/km
⤵-6.9%-69mSteep Descent
15
1.0 km
8:50
9:14
/km
→+0.9%+8mFlat
↑Fastest split
↓Slowest split
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