Distance
4.54mi
Duration
1:19hrs:min
Avg. Speed
3.4mph
Elevation Gained
909ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
✨
Solid Effort
Nice 4.5mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Negative Splits Master
1
1.0 km
18:38
18:28 ↓
/km
→-1.6%-16mFlat
2
1.0 km
12:49
12:47
/km
↘-2.1%-21mDownhill
3
1.0 km
13:38
13:37
/km
⤴+6.1%+62mSteep Climb
4
1.0 km
13:07
12:58
/km
→-1.2%-12mFlat
5
1.0 km
8:01
8:00
/km
→-1.0%-10mFlat
6
1.0 km
3:07
3:04 ↑
/km
↘-2.3%-23mDownhill
7
1.0 km
10:06
10:01
/km
→+1.0%+10mFlat
8
0.1 km
0:12
1:30
/km
⤵-11.9%-16mSteep Descent
Partial split
↑Fastest split
↓Slowest split
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