Distance
5.94mi
Duration
1:53hrs:min
Avg. Speed
3.1mph
Elevation Gained
1430ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🏞️
Rolling Terrain
Good work on 1430ft of climbing. The varied terrain adds extra challenge.
✨
Solid Effort
Nice 5.9mi run! Keep building that base.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
1
1.0 km
0:00
-- ↑
/km
⤵-5.7%-57mSteep Descent
2
1.0 km
0:00
--
/km
↘-3.4%-34mDownhill
3
1.0 km
0:00
--
/km
→+0.5%+5mFlat
4
1.0 km
13:21
13:17
/km
↗+4.5%+45mUphill
5
1.0 km
14:53
14:43 ↓
/km
↘-3.6%-36mDownhill
6
1.0 km
13:07
13:01
/km
→-0.7%-7mFlat
7
1.0 km
3:49
3:46
/km
→-0.2%-2mFlat
8
1.0 km
9:10
9:08
/km
↗+3.7%+37mUphill
9
1.0 km
14:07
13:58
/km
⤴+6.2%+63mSteep Climb
10
0.3 km
1:53
7:11
/km
⤵-5.2%-14mSteep Descent
Partial split
↑Fastest split
↓Slowest split
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