Distance
4.46mi
Duration
1:02hrs:min
Avg. Speed
4.3mph
Elevation Gained
1053ft
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
✨
Solid Effort
Nice 4.5mi run! Keep building that base.
1
1.0 km
0:00
-- ↑ ↓
/km
2
1.0 km
0:00
--
/km
↗+4.3%+44mUphill
3
1.0 km
0:00
--
/km
↗+2.9%+29mUphill
4
1.0 km
0:00
--
/km
→+1.1%+11mFlat
5
1.0 km
0:00
--
/km
→-1.2%-12mFlat
6
1.0 km
0:00
--
/km
↘-2.8%-28mDownhill
7
1.0 km
0:00
--
/km
↘-4.5%-45mDownhill
8
0.1 km
0:00
--
/km
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