Distance
8.28mi
Duration
2:01hrs:min
Avg. Speed
4.1mph
Elevation Gained
1919ft
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 1919ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 8.3mi! Building solid endurance.
1
1.0 km
0:00
-- ↑ ↓
/km
→+0.5%+5mFlat
2
1.0 km
0:00
--
/km
↘-2.4%-24mDownhill
3
1.0 km
0:00
--
/km
↗+3.2%+32mUphill
4
1.0 km
0:00
--
/km
⤴+9.3%+94mSteep Climb
5
1.0 km
0:00
--
/km
↘-3.9%-39mDownhill
6
1.0 km
0:00
--
/km
↘-3.3%-33mDownhill
7
1.0 km
0:00
--
/km
↘-3.9%-40mDownhill
8
1.0 km
0:00
--
/km
→+1.2%+12mFlat
9
1.0 km
0:00
--
/km
→-0.6%-6mFlat
10
1.0 km
0:00
--
/km
→-0.3%-3mFlat
11
1.0 km
0:00
--
/km
→-0.7%-7mFlat
12
1.0 km
0:00
--
/km
↗+2.2%+22mUphill
13
1.0 km
0:00
--
/km
→-2.0%-20mFlat
14
0.3 km
0:00
--
/km
→+1.3%+3mFlat
Partial split
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