Distance
16.49mi
Duration
3:51hrs:min
Avg. Speed
4.3mph
Elevation Gained
4446ft
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏔️
Hilly Terrain
You conquered 4446ft of elevation gain! Including 3 steep climbs over 5%.
🎖️
Half Marathon!
You ran a half marathon distance! Excellent endurance.
🏆 Achievements Unlocked
🏅Hill Crusher
🏅Half Marathon Finisher
💡 Recommendations
💡
Consider hill-specific training to improve climbing efficiency.
1
1.0 km
0:00
-- ↑ ↓
/km
→+0.2%+2mFlat
2
1.0 km
0:00
--
/km
↗+5.0%+50mUphill
3
1.0 km
0:00
--
/km
→-0.3%-3mFlat
4
1.0 km
0:00
--
/km
⤴+8.1%+82mSteep Climb
5
1.0 km
0:00
--
/km
⤴+10.4%+104mSteep Climb
6
1.0 km
0:00
--
/km
⤴+14.0%+141mSteep Climb
7
1.0 km
0:00
--
/km
⤴+10.2%+103mSteep Climb
8
1.0 km
0:00
--
/km
⤴+9.4%+95mSteep Climb
9
1.0 km
0:00
--
/km
10
1.0 km
0:00
--
/km
⤵-17.4%-175mSteep Descent
11
1.0 km
0:00
--
/km
↗+2.4%+25mUphill
12
1.0 km
0:00
--
/km
⤵-8.8%-88mSteep Descent
13
1.0 km
0:00
--
/km
↘-2.0%-20mDownhill
14
1.0 km
0:00
--
/km
→-1.6%-16mFlat
15
1.0 km
0:00
--
/km
⤵-5.9%-60mSteep Descent
16
1.0 km
0:00
--
/km
⤵-9.2%-93mSteep Descent
17
1.0 km
0:00
--
/km
⤵-8.8%-88mSteep Descent
18
1.0 km
0:00
--
/km
↘-4.3%-44mDownhill
19
1.0 km
0:00
--
/km
↘-3.3%-33mDownhill
20
1.0 km
0:00
--
/km
→+1.9%+19mFlat
21
1.0 km
0:00
--
/km
→+1.2%+12mFlat
22
1.0 km
0:00
--
/km
→+1.5%+15mFlat
23
1.0 km
0:00
--
/km
⤴+9.1%+91mSteep Climb
24
1.0 km
0:00
--
/km
↘-4.1%-41mDownhill
25
1.0 km
0:00
--
/km
↘-4.5%-45mDownhill
26
1.0 km
0:00
--
/km
↘-3.4%-34mDownhill
27
0.4 km
0:00
--
/km
↘-2.8%-10mDownhill
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