Distance
13.1mi
Duration
4:12hrs:min
Avg. Speed
3.1mph
Elevation Gained
3783ft
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏔️
Hilly Terrain
You conquered 3783ft of elevation gain!
🌟
Long Distance Run
You covered 21.1km! Great endurance building.
🏆 Achievements Unlocked
🏅Hill Crusher
🏅Distance Runner
1
1.0 km
0:00
-- ↑ ↓
/km
↘-2.6%-26mDownhill
2
1.0 km
0:00
--
/km
↗+2.4%+24mUphill
3
1.0 km
0:00
--
/km
→-0.8%-8mFlat
4
1.0 km
0:00
--
/km
→-1.9%-19mFlat
5
1.0 km
0:00
--
/km
→-1.1%-11mFlat
6
1.0 km
0:00
--
/km
→+1.0%+10mFlat
7
1.0 km
0:00
--
/km
8
1.0 km
0:00
--
/km
↗+3.8%+39mUphill
9
1.0 km
0:00
--
/km
→+1.4%+14mFlat
10
1.0 km
0:00
--
/km
↗+4.7%+48mUphill
11
1.0 km
0:00
--
/km
12
1.0 km
0:00
--
/km
↗+2.3%+23mUphill
13
1.0 km
0:00
--
/km
↗+2.6%+26mUphill
14
1.0 km
0:00
--
/km
→+0.2%+2mFlat
15
1.0 km
0:00
--
/km
⤵-5.4%-55mSteep Descent
16
1.0 km
0:00
--
/km
⤵-5.5%-56mSteep Descent
17
1.0 km
0:00
--
/km
→-1.8%-18mFlat
18
1.0 km
0:00
--
/km
↘-2.6%-26mDownhill
19
1.0 km
0:00
--
/km
→+1.6%+17mFlat
20
1.0 km
0:00
--
/km
→+0.2%+2mFlat
21
1.0 km
0:00
--
/km
→+1.5%+14mFlat
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↓Slowest split
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