Distance
4.01mi
Duration
1:11hrs:min
Avg. Speed
3.4mph
Elevation Gained
932ft
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
✨
Solid Effort
Nice 4.0mi run! Keep building that base.
1
1.0 km
0:00
-- ↑ ↓
/km
↗+2.9%+30mUphill
2
1.0 km
0:00
--
/km
↗+4.5%+45mUphill
3
1.0 km
0:00
--
/km
↘-4.2%-42mDownhill
4
1.0 km
0:00
--
/km
→-0.6%-7mFlat
5
1.0 km
0:00
--
/km
→+1.6%+16mFlat
6
1.0 km
0:00
--
/km
→-0.7%-7mFlat
7
0.4 km
0:00
--
/km
⤵-8.5%-36mSteep Descent
Partial split
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