Distance
5.41mi
Duration
1:06hrs:min
Avg. Speed
4.9mph
Elevation Gained
1106ft
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 1106ft of climbing. The varied terrain adds extra challenge.
✨
Solid Effort
Nice 5.4mi run! Keep building that base.
1
1.0 km
0:00
-- ↑ ↓
/km
⤴+6.5%+65mSteep Climb
2
1.0 km
0:00
--
/km
↗+3.4%+34mUphill
3
1.0 km
0:00
--
/km
↘-3.8%-39mDownhill
4
1.0 km
0:00
--
/km
⤵-5.8%-59mSteep Descent
5
1.0 km
0:00
--
/km
⤴+5.7%+57mSteep Climb
6
1.0 km
0:00
--
/km
↗+3.0%+31mUphill
7
1.0 km
0:00
--
/km
→+0.7%+7mFlat
8
1.0 km
0:00
--
/km
⤵-6.8%-68mSteep Descent
9
0.7 km
0:00
--
/km
↘-4.0%-27mDownhill
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